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Stage two: Prana and Pranayama – six Weeks System Prana would be the important lifetime force Strength that pervades our whole staying. Find out procedures meant to contact the refined everyday living power in the play of breath.

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Stage one: Befriend the Breath – 4 Weeks Study course As lifestyle transpired We now have forgot the best way to breathe. This introductory course is to assist you to establish a reference to your breath once again with straightforward methods which you could incorporate inside your working day.

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