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Amount two: Prana and Pranayama – six Months Study course Prana is the critical daily life force Power that pervades our total getting. Study practices intended to contact the subtle lifestyle pressure throughout the Perform of breath.

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Our Yoga Welcome to our inclusive yoga studio, in which people today of all backgrounds, talents, and expertise levels appear together to examine the transformative electric power of yoga.

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Stage one: Befriend the Breath – four Months Training course As lifestyle happened We've forgot how you can breathe. This introductory course is to assist you to build a connection with your breath once again with very simple techniques you could integrate inside your day.

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